Diet is one of the two main compotents that help us regulate not only our weight, but also our overall health, wellness, and fitness. However, maintaining a well-balanced diet requires not only knowledge, but also a constant investment of time and attention. Many people, though, are busy and swamped with responsibilities and don’t have the strength or desire to take care of it, relying on convenience foods or fast food. The result? Deficiencies, poor diet, and in consequence perpetual fatigue… and extra pounds.
Being overweight is not just a “tummy”
When hearing buzzwords such as “overweight”, “fat”, “obesity”, or other thematically related terms, most people think only of the higher number that appears on their bathroom scale, or the extra inches in the circumference of the abdomen, hips, or thighs. However, a change in our body weight or other parameters is more than just having to poke a hole in your favorite belt. In the worst case it can be both a symptom and a consequence of various diseases.
Any change in our weight, no matter if up or down, which is not caused by changes in diet or activity level, can be a symptom of a number of problems. From an unbalanced caloric intake, to excessive stress and vitamin or mineral deficiencies, to hormonal problems, diabetes, or other health problems. Especially in the case of rapid weight gain or weight loss for any reason it is worth to be careful, because they can be a sign of serious problems in our organism and carry with them unpleasant consequences for our body.
However, one of the most common problems of a poor diet is deficiencies. They can affect not only our long-term health, but also our mood. Especially in the case of people “with a lot on their bones” there is a belief that if someone eats a lot, it means that he has everything he needs. However, this belief is wrong. Perpetual fatigue, weakness, muscle pains or headaches, brittle nails and falling hair are just a few of the unpleasant symptoms of vitamin and mineral deficiencies in our diet. And they can happen to anyone regardless of weight. One way to avoid them is to be conscious of what we eat.
You ready? Set… go!
Changing one’s diet entails many things that can drastically affect one’s lifestyle. Therefore, before implementing them, it is important to prepare well by making sure that we have both the conditions, opportunities and knowledge to achieve the goal smoothly and without problems.
First of all, you should start by defining the goal that you want to achieve. Do we only care about our dream weight? More visible muscles? Improving overall fitness? Preventing deficiencies? Once you’ve found the direction you want to go in, you can move on to setting a specific plan.
Many people try to start planning with a vague, undefined plan. What exactly does it mean that you want to “sculpt a chest”? “Lose some pounds”? “Gain muscle?” These are platitudes that mean little, and it’s hard to tell when such an “intention” is achieved. A well-drawn plan starts with a specific, measurable, realistic goal. Determining what weight, girth, or muscle proportion you want to achieve and knowing exactly in what time frame this is safely achievable will help you set realistic tasks and milestones that will help you stay motivated.
Once you have determined what you want to accomplish, you need to consider what methods and tools are realistically available to you, and which ones will actually be helpful. Also remember that you’re not doing this as a punishment, and you don’t need to add to your difficulties. If you don’t have the spare cash for specialized equipment, you don’t have to rebuild your entire budget or reach for savings – there are plenty of good exercises that don’t require any tools. If you don’t like exercising with others, don’t force yourself to go to the gym or exercise in the park. Choose the types of activities that suit you and that you enjoy. This will make it much easier for you to stay motivated.
Only deliberate action
Awareness of ourselves, our bodies, habits and preferences can turn diet or exercise from an unpleasant chore into a pleasant part of our daily routine. Additionally, by listening to our bodies we can also effectively adjust our strategy to our changing needs. This is why many guides and articles so often push for mindful diet and mindful exercise. Again, diet and exercise are not meant to be a punishment for you, but part of your habits to help you be the best version of yourself.
This applies not only to what kind of exercise we undertake, but also to our diet and the condition of our organism. It’s worth listening to how our body behaves and how it responds to changes. A constant craving for burgers, for example, may indicate a deficiency of protein or iron, contained in meat. Perpetual fatigue and frequent cramps can be symptoms of magnesium deficiency, especially if we drink a lot of coffee. A moment of thought, self-reflection, or consultation with an appropriate professional can help us track down what needs improvement to make healthy and effective changes.
Some elements, however, may seem insurmountable. Maybe, despite your magnesium deficiency, you don’t want to deny yourself the pleasure of your morning coffee? Or are you unable to find a satisfying substitute for your favourite crisps? Or simply find it hard to find the energy to get up from the couch and do those series of push-ups you have planned for today? Well, in such situations the right, proven supplements can give you a helping hand.
The right support – Perfect Choice
Perfect Choice is a dietary supplement in the form of patches that contain natural extracts and substances found in the human organism to give you energy and stimulate your body to burn fat.
Perfect Choice patches contain, among other things, green tea extract, which contains a high amount of aging-slowing antioxidants, and guarana, which provides energy and speeds up your metabolism to help you burn fat. Thus, they provide more strength and focus to help us achieve our goals. In addition, the Perfect Choice supplement also contains N-acetyl-L-carnitine, which is a substance found in the human body that is secreted during heavy exercise. It makes our metabolism speed up and makes us feel less tired.
Supplements offer support in our efforts to balance our diet and make it easier to reduce the various deficiencies we may be experiencing. Of course, they are not a magic cure that will solve all our problems and make up for all our shortcomings. Nonetheless, they can be a handy tool in achieving our goals effectively and sometimes more enjoyably or with less stress. With this support that Perfect Choice patches, among others, offer, we can support our journey towards our dream body.
Our body is a complex instrument that requires our attention and proper care to make it work properly. Unfortunately, sometimes we neglect it through poor diet or inactivity, which can result in various unpleasant consequences. Changing bad habits can be tedious, but with a bit of self-reflection and using the solutions available to us, each of us can bring our body to the state in which we will feel the best.