Seven forbidden things to say while losing weight

Spelling out the wrong words at the wrong time can end the friendship. It can also make the person we are talking to feel insulted or resentful because we will not know how to find motivation. Particularly on subjects such as our appearance and related expectations – we should remain cautious. …

Relax and find out how to take care of your spirit

The stereotype that women are the weaker gender is becoming less meaningful over time. Women are no longer just wives and mothers, facing the new challenges of the modern world every day. Apart from fighting for the family and warmth at home, they work professionally, carry out plans, fulfil ambitions, …

Do something with yourself, that is, how to change your life

How to change your life – this is often the question which comes up when we start to see the possibility of altering our existence. This willingness to change may be the result of dissatisfaction with lives so far and the consequences of our actions. Unfortunately, even when opportunities for …